Ingredients 1 sachet of protein rusks 1 egg 1 medium yellow onion 1/2 tsp. garlic powder 1/2 tsp. smoked paprika salt and black pepper to taste Preperation Preheat the oven to 350 degrees. In a blender, powder the rusks. Add the garlic powder, smoked paprika, salt and black pepper and set aside. In a […]
Ingredients 1 packet of bacon and cheese protein omelet mix 1 green onion, thinly sliced ¼ cup diced red bell pepper 1 cup chopped fresh spinach Preperation Preheat the oven to 350 degrees, mix the omelet sachet with 110 ml of water. Add the vegetables. In a nonstick PAM-style muffin pan, divide mixture into […]
Ingredients 1 bag of protein fondant cake 50 ml of water 3 tbsp. strong espresso coffee 1 tablespoon of vanilla extract 1 tablespoon of cocoa powder without sugar Preperation Preheat the oven to 350 degrees. Meanwhile mix all the ingredients together. Place mixture in two small silicone or metal muffin cups sprayed with a […]
Ingredients 1 packet of apple and cinnamon protein oatmeal ¼ cup unsweetened cooked pumpkin puree 8 c. tablespoons of cold water 1/2 tsp. baking powder 1/4 tsp. pumpkin spice Preperation Preheat the oven to 350 degrees. In a bowl, mix together all the ingredients. Form two cookies and place them on a baking sheet […]
Ingredients 1 bag of protein bread ¼ eggplant ½ zucchini ½ yellow onion 5 mushrooms 1 C. light cream cheese 1 clove of garlic 1 C. dried Italian herbs 1 to 2 slices of fresh tomatoes Preperation Cut the eggplant, zucchini, mushrooms and onion into thin slices. Arrange on a baking sheet lined with […]
Ingredients 2 protein sachets of vanilla drink 240 ml of cold water 1/4 cup Walden Farm Strawberry Jam The zest of a lemon Preperation In a bowl, combine the pudding, lemon zest and water. Put this mixture in ice cube trays in the freezer for at least 6 hours. Once the preparation is frozen, […]
Ingredients 1 protein sachet of vanilla drink 1 1/2 cups chilled strong coffee 2 tbsp. unsweetened cocoa powder 1 pinch of ground cinnamon 1 cup of ice cubes Preperation In a blender, combine all the ingredients and grind until well combined. Delicious and so refreshing !!!
Ingredients 1 sachet of protein chili 2 green or yellow zucchinis 1 tablespoon of cheese less than 10% Preperation Preheat oven to 350. Prepare chili mixture according to package directions and set aside. Cut the zucchini lengthwise and gently scoop out with a teaspoon. Place zucchini in a baking dish, top with chili and […]
Ingredients 1/4 cup cilantro Jalapeno pepper to taste 1/2 cup red onion 1 to 2 red tomatoes 2 tbsp. lime juice 1 garlic clove, minced Pepper to taste Preperation Dice the tomatoes, onions and jalapeno. Mince the garlic and cilantro. Place all the ingredients in a bowl. Add lime juice and pepper. Serve on […]
Ingredients 1 sachet of protein chili 1 bag of protein pizza dough Preperation Preheat oven to 350. Prepare chili and pizza dough according to package directions and set aside. Between two parchment papers, spread the dough to create a pizza about 6 inches in diameter. Once the dough is well spread, put the chili […]
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