Reduce food intake and tap into your fat stores
The low-calorie diet consists of creating a calorie deficit by reducing the consumption of ingested foods, thus forcing the body to draw on your fat reserves. This diet allows a slightly slower weight loss* than with the protein diet but still interesting. To meet all the body’s needs, it is suggested to take vitamin, mineral and protein supplements.
*This diet is not the most effective if you have a lot of weight to lose; on the other hand, it has the advantage of encouraging people to change their eating habits.
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