Ingredients 1 powdered sachet of protein rusks 1 beaten egg 1/2 tsp. garlic powder 1/2 tsp. smoked paprika 1/2 tsp. 1/2 teaspoon dried parsley Salt and black pepper to taste You can also take it easy and mix with any store-bought spices of your choice Italian, Cajun style etc. Preparation Preheat the oven to 350 […]
Ingredients -1 sachet of protein orzo -1/4 cup onion, peppers, asparagus and spinach – garlic – chicken broth – salt and pepper Cook the orzo according to the directions. Possibility of adding the chicken broth when cooking the orzo or at the very end. Sauté the vegetables for a few minutes, add the garlic and […]
Ingredients – 1 sachet of protein rusks – 1/2 cup of unsweetened vanilla almond milk (15 calories) – 1 egg white – 1 C. cinnamon – 1/2 tsp. nutmeg – 1 C. teaspoon alcohol-free vanilla extract – 1 C. tablespoon of stevia Preperation Break the rusks into small pieces, set aside. In a bowl mix […]
Ingredients 1 sachet of protein rusks 2 zucchini sticks 1/4 tsp. garlic powder 1/4 tsp. paprika 1/4 tsp. onion powder 1/4 tsp. Italian spices 1/4 tsp. salt and black pepper to taste Nice recipe for protein diet! Once again in our kitchens, we have fun making little recipes with our protein products! The most […]
Ingredients 1 cup of cold coffee 1 sachet of protein cappuccino Ice cubes Preperation Prepare protein cappuccino according to package directions with only half the amount of water required. Add the cold coffee and the ice cubes and stir gently. Delicious and refreshing for hot summer days
Ingredients 1 vanilla protein drink 1/4 cup fresh raspberries Preperation Put about 4-5 raspberries in a lollipop mold and fill ¾ with vanilla protein milk. And hop in the freezer for a few hours! What a great frozen idea!
Ingredients 1 protein sachet of blueberry pancake 125 ml of water 1 dream chocolate protein bar Preperation In a bowl, combine packet of pancake mix, water and set aside. Chop the protein chocolate. Divide chocolate and pancake mix in 2. In a non-stick skillet, cook the pancake mixture and sprinkle half the chopped chocolate […]
Ingredients 1 sachet of protein chili 6-7 mini peppers of different colors 1 C. Allegro Jalapeño Cheese Preperation Preheat the oven to 350-375. Prepare chili mixture according to package directions and set aside. Cut the peppers in half lengthwise and gently scoop out with a teaspoon. Place peppers on a baking sheet lined with […]
Ingredients 1 sachet of protein pie meal 2 Paris mushrooms, finely chopped 1/3 stalk of chopped celery 1/4 of a small onion, chopped 1 egg 1/2 sachet of protein rusks Preperation Preheat the oven to 350 degrees. Prepare the Parmentier by adding only 120 ml of hot water. Add celery, mushrooms, onion to mixture […]
Ingredients 1 packet of vanilla protein pudding 240 ml of cold water 1 C. Lemon Sugar Free Jell-O Mix 2 egg whites 1 protein sachet of honey and walnut cereals Preperation In a bowl, combine the pudding bags with the cold water. Add the mixture to Jell-O. Reserve. In another bowl, beat the egg […]
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