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Maintenance program
The maintenance phase that you are about to begin is the most important of your diet since it is much more difficult to maintain the desired weight than to lose it.
Many people regain the weight after losing it because they think they will be able to manage their diet on their own afterwards. To be successful, you must be willing to be coached; changing habits takes time and patience. We will support you for as long as necessary to ensure your ultimate success through our maintenance program.
The goal of maintenance diets is to gradually restore your metabolism that has been lowered during your weight loss. This is why re-feeding must be done gradually, step by step.
The amount you should choose from the different food groups each day varies by size, age, gender and activity level. Eating a varied and balanced diet can help you maintain a healthy weight. You don't have to deprive yourself of your favorite foods to be healthy. But you do need to base your choices on variety and moderation.
To maintain your healthy weight*, you need to establish a balance between what you eat and what you expend. To do this, you need to change certain lifestyle habits:
- Eat healthy
- Be regularly active
- Understand and better manage your emotions
Evaluation
We listen to you and take the time to carefully analyze your history in order to help you achieve your weight loss goals.
Inspiration
We are pleased to be able to present to you our section of original and delicious recipes created in our kitchens in order to help you in your weight loss process or simply to give you beautiful, varied and colorful ideas.
Shop online
Our store groups the best products by categories and a powerful search tool to make your shopping experience easier.
Support
Clinique maigrir en Santé is more than a website, we are present in 12 cities in Quebec with staff who are attentive to your personalized needs.
