Motivation is the key to any success or, on the contrary, to any failure. Motivation is like a reactor of energy. It is she who directs the intensity as well as the determination that we will put into this or that task, to reach our goal. To stay motivated, we need to enjoy it and […]
Did you know? Thanks to the flavonoids it contains, dark chocolate reduces the risk of coronary heart disease and stroke. The antioxidants it contains help maintain the flexibility of the arteries and reduce the risk of atherosclerosis. In addition, it improves concentration and alertness thanks to its theanine content, an amino acid known for its […]
On New Year’s Day, many people make a resolution to lose weight by moving more and dieting. At the Healthy Weight Clinic, we are committed to the success of your weight loss program. Therefore, we thought to offer you 6 tips so that you can stick to your resolution in 2019! 1. Choose the right […]
Are you ready to start a diet to lose weight? At the Healthy Weight Clinic, we know how difficult it can be. That’s why we’ve put together this list of 5 mistakes to avoid in your weight loss process for you. Good reading! 1. Copy a plan Your best friend or brother has lost a […]
Eating healthy to lose weight can easily become an everyday struggle. Fortunately, at the Healthy Weight Clinic, we are here to offer you delicious healthy meals throughout your weight loss process. Help yourself achieve the desired level of thinness with the following 7 tips! Readjust the quantities It is often possible to vary the proportions […]
The holiday season puts a strain on your food motivations. With the hearty meals that follow one another, it is sometimes difficult to stick to your weight loss plan. At the Healthy Weight Clinic, we believe that this time of year should not prevent you from enjoying the pleasures of the table. So we’ve put […]
We all know that Halloween treats are attractive, available and visible in any store, their mini formats make us feel like their consumption will not have a direct impact on our weight loss process. . Here are some tips that will help you stay the course for the next few weeks. 1. Purchase Buy your […]
In 2018, Quebec had 14 Healthy Weight Clinics located in several cities. What explains our success? The answer is simple: our way of operating meets the expectations of our customers who want to lose weight quickly and safely by taking advantage of personalized support. No, here we don’t just offer protein diets! Read on to […]
Have you tried various weight loss diets without getting any convincing results? We can help you! At the Healthy Weight Clinic, we always recommend a healthy and balanced diet, whether protein or low-calorie, for example. To know the difference between these 2 effective diets, read on! The low-calorie diet As the name suggests, a low-calorie […]
Want to lose a few pounds for a special occasion, but you’re running out of time and don’t want to be hungry all the time? At the Healthy Weight Clinic, we can offer you a personalized slimming plan that promotes rapid weight loss. The secret? A protein diet combined with healthy habits! We outline it […]
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