Did you know that cinnamon could fight bad moods? This is because it contains agenol, a natural pain reliever substance that provides a feeling of well being. In addition, it is a significant source of iron and calcium. Beneficial health effects: – Increases the production of insulin – Improves bowel function – Calms pain – […]

Wine and Special Occasions

We will never encourage you to drink alcohol with our diets, but if you are about to do so … read this carefully! Whether you’re paying attention to your line or have embarked on a diet, the approach of the holidays and New Year’s Day is a most distressing situation. Whether you are limiting your […]

How to have a great holiday without breaking the bank in calories!

Here are some tips to help you avoid ruining your efforts during the holidays. Avoid cocktails that are high in carbohydrates. Opt instead for a low-carbohydrate wine, a spirit mixed with soda or a diet soda. Set a drinking limit, like a drink or two for the evening. Not getting enough sleep is doubly harmful […]


Considered a vegetable while being a fruit of its nature, cucumber is part of the same family as melons and squash. Did you know that the cucumber is one of the lowest calorie vegetables? It contains around 11 calories per 100g and is 95% water. Consumed regularly especially in summer, it hydrates gently. Excellent ally […]

Enjoy the sun the smart way!

While being essential to life, the sun can be just as harmful. Of course, it is best to expose yourself to them in a safe way. Frequent and repeated exposure to UV (Ultraviolet) rays from the sun can: – damage your skin; – increase the risk of skin cancer – cause eye and skin damage […]

May the Month of Cycling

Did you know that cycling is a great exercise for your health? In addition to improving your physical condition, your cardiovascular capacity, it helps you burn fat. Like any exercise, it promotes weight loss and helps you shed extra pounds. Being a low impact sport, it is accessible for the majority of people. Knee problem? […]

Food Diary

Whether it is for better control of your diet, especially as part of a weight loss diet, the food journal can be a very effective tool. Whatever your goal, it will become your faithful companion on the road to better health. Your discipline and rigor will help you achieve the goals you have set for […]


Did you know? An egg on its own contains 6.5g of protein and around 70-85 calories, making it a great snack choice. Also considered in the vegetarian diet, it lends itself to all sauces. Whether omelet, salad, sandwich, poached, baked or just boiled, egg is a quick and easy option that will keep you feeling […]

The Benefits of Lemon

Lemon has been popular in recent years. Used for its positive health effects, consuming it daily could help you in many areas of your life. You can consume it as an infusion in hot water or simply sliced ​​in warm water. Here are some examples of the benefits that can be felt: Immune system Rich […]

Prevent colds during the cold season

Prevent colds during the cold season. We all know that the cold season brings us its share of germs and too often it leaves us with a nasty cold. There are several things you can do to prevent this period. Do not hesitate to ventilate the rooms of your house even in the cold season, […]