70% or more dark chocolate

Did you know?

Thanks to the flavonoids it contains, dark chocolate reduces the risk of coronary heart disease and stroke. The antioxidants it contains help maintain the flexibility of the arteries and reduce the risk of atherosclerosis.

In addition, it improves concentration and alertness thanks to its theanine content, an amino acid known for its positive role in relaxation and attention.

Despite the fact that it would lower bad cholesterol, that it would be an excellent anti-fatigue agent, that it would increase the good mood and much more… The fact remains that dark chocolate is high in calories and very rich in bold. 572 kcal per 100 gr

Limiting to 2 squares (10 g) per day would be a good compromise to combine pleasure and health!