How can a few letters have such a big impact

Motivation is the key to any success or, on the contrary, to any failure.

Motivation is like a reactor of energy. It is she who directs the intensity as well as the determination that we will put into this or that task, to reach our goal. To stay motivated, we need to enjoy it and not see the effort as a chore.

The ideal is to set realistic goals, and especially not to set the bar too high, because our end goal can suddenly seem like a mountain or like something difficult or unachievable. Yet if we go there gradually and at our own pace we are all able to climb this mountain.

Remember, routine is our worst enemy. We have to remember why we are doing it in the foreground and sometimes it is good to look behind to see what you have already accomplished and to congratulate yourself.

If you ever need extra motivation, talk to our healthcare professionals, they’ll be able to give you that little push you need. To this end, we have created a private Facebook group (Healthy Weight Clinic Group) for our clients only in order to help each other and share our experiences.