When dieting to lose weight, packing your lunches is no small feat. If you feel like a weight loss dinner can’t be appetizing and filling, think again! At the Healthy Weight Clinic, we know that the pleasure of eating is at the heart of any weight loss diet – it’s important that you don’t feel […]
Available in several flavors, protein bars are all the rage … but they are not all of the same value! Indeed, many do not contain enough fiber or whole grains, while others are too fat or too sweet. So how do you make the right choice when it comes to losing weight by following a […]
Like it or not, there is no such thing as food parity! Muscle mass, calorie needs and metabolism of men and women are fundamentally different. Therefore, their food needs are not the same. At the Healthy Weight Clinic, whether you are in Laval, Gatineau or elsewhere in Quebec, we can offer you a balanced diet […]
Want to lose weight? At the Healthy Weight Clinic, we know that to achieve this, it is necessary to change your lifestyle. Thus, to obtain rapid and lasting results, we recommend, among other things, the adoption of a diet rich in protein supplements as well as regular exercise. Do you lack the motivation to move? […]
To shed unwanted pounds, many people try diets that are known to be more or less effective. Fasting, for example, is a popular way to lose weight! Its principle? Stop eating for a few days in order, they say, to lose weight quickly and “purify” your body. At the Healthy Weight Clinic, we consider this […]
There is a plethora of information out there about the benefits of drinking water during a weight loss program. The question is: can water actually help shed the extra pounds? And if so, how does it work? In this blog post, the experts at the Healthy Weight Clinic address this issue. Read on to find […]
At the Healthy Weight Clinic, our health professionals have helped hundreds of men and women across the province lose weight quickly, thanks to customized diet plans featuring high-quality and healthy meals rich in protein and other nutrients. In this blog post, we explain how to avoid putting the weight back on post diet.
Many people who want to lose weight turn to a protein diet, an approach we recommend ourselves at the Healthy Weight Clinic. As a result, it’s not uncommon for individuals to buy protein supplements with the goal of boosting the effects of their diet. Sold in the form of powders, these products are attractively marketed […]
Would you like to safely shed a few pounds? Do you live in Sherbrooke or the surrounding area? Good news! The Healthy Weight Clinic recently opened a new location at 21 Morris Street, Office 2, in Sherbrooke. Keep reading to learn how you can reach your ideal weight with the help of our diets and […]
At the Healthy Weight Clinic, our clients often inquire about our high-protein diets. This nutrition plan prioritizes foods rich in protein and following it can help you shed weight quickly. Continue reading to find out if this is the right weight loss solution for you.
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