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5 tips for losing weight at lunchtime
When dieting to lose weight, packing your lunches is no small feat. If you feel
How to choose a quality protein bar?
Available in several flavors, protein bars are all the rage … but they are not
What’s the difference between men’s and women’s diet plan?
Like it or not, there is no such thing as food parity! Muscle mass, calorie
Endorphins and exercise: great allies for a successful diet!
Want to lose weight? At the Healthy Weight Clinic, we know that to achieve this,
Tempted to fast for a few days to lose weight? Watch out for the “yo-yo” effect!
To shed unwanted pounds, many people try diets that are known to be more or
True or false: drinking lots of water helps with weight loss?
There is a plethora of information out there about the benefits of drinking water during
How to maintain your target weight post diet
At the Healthy Weight Clinic, our health professionals have helped hundreds of men and women
Want to try protein supplements? Read this first!
Many people who want to lose weight turn to a protein diet, an approach we
The Healthy Weight Clinic is opening a new branch in Sherbrooke!
Would you like to safely shed a few pounds? Do you live in Sherbrooke or
Everything you need to know about protein diets
At the Healthy Weight Clinic, our clients often inquire about our high-protein diets. This nutrition