Tips to help you get past the temptation of Halloween

We all know that Halloween treats are attractive, available and visible in any store, their mini formats make us feel like their consumption will not have a direct impact on our weight loss process. .

Here are some tips that will help you stay the course for the next few weeks.

1. Purchase

Buy your treats the night before Halloween, so you won’t be tempted to dip into the loot for kids.

2. Ask yourself the right questions

Ask yourself why you want to eat sugar (cold season, trouble, parties, etc.)

3. Action-reaction

When these cravings appear, opt for a healthy snack or have a mint tea without sugar.

4. Did you know?

Keep your goals in mind, a mini chocolate palette alone contains between 70 to 120 calories depending on the type and more that only eats one …

Take advantage of this evening to walk with your little monsters, happy Halloween party and be careful!