May the Month of Cycling

Did you know that cycling is a great exercise for your health? In addition to improving your physical condition, your cardiovascular capacity, it helps you burn fat. Like any exercise, it promotes weight loss and helps you shed extra pounds. Being a low impact sport, it is accessible for the majority of people. Knee problem? The continuous circular motion will help you strengthen your leg muscles and may also relieve tension in your joints.

Cycling is a great pastime that allows you to enjoy nature and our beautiful landscapes. In Quebec, we have wonderful places where cycling can be practiced at all levels.

A means of transport that can combine the useful with the pleasant depending on your location, take advantage of it for those who are lucky!

Remember to start gradually with 2-3 rides per week of about 20-30 minutes at low intensity and gradually increase your rides to 5-10 minutes over the weeks.

Good walk!