Fusilli Creamy Sundried Tomato Sauce

Ingredients

• A cauliflower
• 1/2 cup low-fat sodium chicken broth
• 1/2 small yellow onion
• 2 tbsp. chopped garlic
• 1 tbs garlic powder
• A pinch of salt
• Black pepper to taste
• 2 tbsp. chopped oil-free sundried tomatoes
• 1 box of protein fusilli

 

Preparation

Steam the cauliflower until tender. Brown the onions and garlic in a skillet with non-stick coating. In a food processor, place the cauliflower, add the chicken broth, grilled onions and garlic. Puree to a creamy consistency. Reserve. Cook pasta according to directions, add sauce and garnish with basil and cherry tomatoes.