Cheese Dip

= 2 servings of protein (dip only)

Ingredients:

• 1 sachet of vegetable cream ou protein chicken cream
• 1 ½ oz sharp cheddar cheese (-20% mg) or cream cheese (-20% mg)
• ¼ cup cold water
• Cayenne pepper to taste

Preparation:

Mix everything in a blender or food processor. Cover and refrigerate.

Serve with raw vegetables, protein rusks, melba toast, ½ pita cut into wedges and dried in the oven. (Depending on the current diet)

Vegetable Dip

= 3 protein servings (dip only)

Ingredients:

• 1 sachet of vegetable cream ou protein chicken cream
• 1 cup cottage cheese 1-2% mg
• 1 pinch onion and garlic powder

Preparation:

Mix everything in a blender or food processor.

Serve with raw vegetables