Dips

Cheese dip = 2 servings of protein (dip only)

1 protein cream of vegetable or cream of chicken soup mix

1 ½ oz. Strong cheddar cheese (-20% m.)

Or cream cheese (-20% m.g.)

¼ cup cold water

Cayenne pepper to taste

Mix everything in the blender or food processor. Cover and refrigerate.

Serve with vegetables, protein rusk bread, melba toast, ½ sliced and baked in oven pita (Depending on the diet in progress)

 

Vegetable Dip = 3 protein portions (dip only)

1 protein cream of vegetable or cream of chicken soup mix

1 cup cottage cheese 1 to 2% m.g.

1 pinch of powdered onion and garlic.

Mix everything in the blender or food processor.

Serve with vegetables