Breadcrumbs with Our Protein Rusks

Ingredients

• 1 powdered sachet of protein rusks
• 1 beaten egg
• 1/2 tsp. garlic powder
• 1/2 tsp. smoked paprika
• 1/2 tsp. 1/2 teaspoon dried parsley
• Salt and black pepper to taste

You can also take it easy and mix with any store-bought spices of your choice Italian, Cajun style etc.

Preparation

Preheat the oven to 350 degrees
Add the chosen spices to the rusk mixture.
In a bowl, beat the egg and set aside.
Dip the product of your choice in the egg according to the allowable amounts of your current diet and then in the rusk mixture.

• Light cheese sticks
• Chicken fillet
• Ground beef meatballs
• Cubes of salmon
• Vegetables in sticks suitable for baking etc.

(Suggestions are for guidance only and may not be suitable for your diet.)

On a cookie sheet, cook the desired time according to the chosen product and then put on the grill!

Finally a healthy and delicious breadcrumbs!