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Meal planning will help you achieve your goal. It will take you a few minutes every week to avoid several temptations.

Make a list of allowed foods that you like and want to eat this week.

At the grocery store: never go on an empty stomach because you’ll want to put everything in your basket. Stick to your list only.


Once at home:


Preparing your foods weighed and carefully portioned ahead will never put you off!

Have on hand boxes of tuna, melba toasts and whole wheat pitas. You will always be prepared.


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