Prevent colds during the cold season

Prevent colds during the cold season.

We all know that the cold season brings us its share of germs and too often it leaves us with a nasty cold.

There are several things you can do to prevent this period.

Do not hesitate to ventilate the rooms of your house even in the cold season, you will get better air quality.

Eating a diet rich in vitamins and minerals can help you have a better immune system and thus help you fight viruses.

Hand washing is undoubtedly your best ally. Wash your hands several times a day and double the frequency if you are in contact with someone with a cold.

If you have kids who go to daycare or school, teach them the correct way to wash their hands as well as the proper method of coughing, you will probably save yourself a few colds this winter.