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Tips and advice

1. Get energized in the morning!

Make time for a good breakfast in the morning, your body needs to replenish its reserves after eight to twelve hours of fasting. If you are too rushed to eat breakfast at home, have it when you arrive at work; it is not necessary to eat it first thing in the morning. To start your day off right, choose at least three of the following four food groups: grains, vegetables and fruits, dairy products, and meat and alternatives.

Several studies confirm that breakfast helps improve mental and physical performanceSkipping this meal puts you at risk of eating more at the next meal and will encourage you to snack throughout the day.

Tips and advice

2. Cut down on fat!

Reduce your fat intake by choosing lean cuts of meat and reduced-fat dairy products such as 1% skim milk and cheese less than 20% fat. Trim visible fat from meats and skin from poultry before cooking. Opt for olive oil, canola oil or non-hydrogenated margarines that contain monounsaturated and polyunsaturated fats. It is important to choose foods low in saturated and trans fats.

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Use cooking methods that require little fat, such as roasting, grilling, barbecuing, en papillote, and steaming, or use a nonstick pan. Enhance the flavor of foods by using herbs, spices, vinegars, lemon or other fruit juice, tomato juice, tomato paste, and vegetable mirepoix instead of rich sauces. Skim fat from stocks and gravies.

3. Drink water!

Proper hydration is important for your health. It only takes your body to lose 1 to 2% of its water content for you to feel a lack of energy and fatigue. That's why you should drink eight glasses of water (nearly two liters) a day. Always have a glass of water handy. If you find water bland, flavor it with a squeeze of lemon, lime, or orange. Opt for non-diuretic herbal teas such as chamomile, mint, or citrus.

Drink water

4. Eat slowly!

You need to eat more slowly, take the time to chew your food well, and above all eliminate distractions such as the computer or television during the meal in order to remain attentive to your hunger. Hunger reflects a need for energy felt by the brain. Satiety is maintained as long as the energy reserves built up by the last meal remain available. It appears about 20 minutes into your meal, which is why you need to eat slowly. An easy way to do this is to put your fork down between bites.

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Choice of weight loss diets

Healthy Weight Loss Clinic offers you a personalized service to build a balanced diet for you. All our diets take into account your lifestyle habits, your state of health, your tastes and highlight your nutritional deficiencies. We invite you to discover them together.

Choice of weight loss diets