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Low-calorie diet
Reduce food intake and tap into your fat stores
The low-calorie diet consists of creating a caloric deficit by reducing the consumption of ingested foods, thus forcing the body to draw on your fat reserves. This diet allows for weight loss that is a little less rapid* than in the protein diet but still interesting. To meet all the body's needs, it is suggested to take vitamin, mineral and protein supplements.
*This diet is not the most effective if you have a lot of weight to lose; however, it has the advantage of encouraging people to change their eating habits.
Part 1:
- You can choose to eat two or three meals of food per day supplemented with protein supplements while calculating your portions.
Part 2:
- You can choose to take the alternative diet with a regular meal at dinner, supplemented with protein supplements at the other two meals and as snacks.
Evaluation
We listen to you and take the time to carefully analyze your history in order to help you achieve your weight loss goals.
Inspiration
We are pleased to be able to present to you our section of original and delicious recipes created in our kitchens in order to help you in your weight loss process or simply to give you beautiful, varied and colorful ideas.
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