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Our weight loss meal plans

Four Diet Plans for Weight Loss

Are you wondering how to lose weight quickly and are tired of magic recipes that don't work? Look no further! The Healthy Weight Loss Clinic has 13 clinics everywhere in Quebec and offers four proven diets to help you reach your weight loss goals quickly.

Whether you are in Quebec, Chicoutimi, Montreal or Sherbrooke, we are at your disposal to offer you a food program custom that delivers results for both women and men. With ongoing support, quality products and meticulously prepared recipes, you'll be able to step on the scale with confidence. What are you waiting for?

Start changing your life today!

Protein diet

The protein diet is a diet that consists of eating one, two or three meals of foods supplemented with:

  • high quality protein
  • Personalized vitamins
  • Personalized mineral salts.

 

There are several benefits associated with the protein diet, such as very rapid weight loss from the first week, controlled hunger and superior protection against muscle atrophy. It is the ultimate slimming diet plan to lose the extra pounds quickly and safely.

Low-calorie diet

The basic principle is simple: reduce calorie consumption and thus draw your energy from your fat reserves. The calorie deficit changes the way your body functions by forcing it to draw on your fat reserves to meet demand.

Despite a slower weight loss than with the protein diet, it nevertheless allows us to review our eating habits for the better. It is a diet to lose weight slowly, but surely. You can work through two complementary components in order to achieve the set objectives.

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Balanced diet

If you want a balanced diet, the team at the Clinique Maigrir en Santé puts its expertise at your service. This is not a diet specifically for losing weight, but rather for improve your lifestyle habits.

We will take into consideration your state of health, your tastes and much more, in order to build a healthy and balanced menu, according to the standards of the Canada's Food Guide. This diet is neither restrictive nor guilt-inducing, and will correct your nutritional deficiencies with the help of the introduction of healthy and complementary foods for a balanced plate. Take back control of your diet and improve your quality of life today!

A woman following a weight loss diet plan

Maintenance program

After losing a significant amount of weight, maintaining healthy lifestyle habits can be more difficult than expected. With our maintenance program, you will be better equipped to face the challenges of daily life.

The professionals at the Healthy Weight Loss Clinic will support you for as long as necessary until your metabolism, which was lowered during the weight loss process, gradually returns to normal. Let us help you achieve your goals for a sustainable weight loss: trust our slimming food plans!

Choose a personalized weight loss meal plan

Ensure a apport optimal of what your body needs with a nutrition tailored to your goals and preferences. Discover a tailored approach that keeps you motivated and to enjoy every day of a balanced diet.

Our healthcare professionals are here to listen to you

Our advisors are here to listen to you and develop a food plan adapted, whether you are a man or a woman. Thanks to our personalized food programs, we support you towards a Healthy eating and balanced. Trust our expertise to achieve your wellness goals and discover sustainable solutions to improve your quality of life every day.

Our products: allies for your success

Discover our slimming products, available online and in our 13 clinics in Quebec. Our range includes pleasure foods that enrich your plate while respecting the objectives of your weight loss meal plan.

Whether you choose high protein foods or other specific options depending on your diet type, we have what you need. With a meal planning based on your favorite foods, we make your approach simple, tasty and perfectly adapted to your needs!

Want to transform your life?

A healthy weight means longevity, quality of life and self-confidence. Don’t let a number on the scale get you down and start making the necessary changes today. Nothing is impossible, especially when you are supported by true experts in the field. To get started, it’s very simple: fill out our online form and we will contact you as soon as possible. You are just one step away from change… Let us help you realize your dream of a better quality of life. Allow yourself to think of yourself first.

For more information, do not hesitate to contact us from today.

Evaluation

We listen to you and take the time to carefully analyze your history in order to help you achieve your weight loss goals.

Inspiration

We are pleased to be able to present to you our section of original and delicious recipes created in our kitchens in order to help you in your weight loss process or simply to give you beautiful, varied and colorful ideas.

Shop online

Our store groups the best products by categories and a powerful search tool to make your shopping experience easier.

Support

Clinique maigrir en Santé is more than a website, we are present in 12 cities in Quebec with staff who are attentive to your personalized needs.

Your questions about our weight loss meal plans

Following a meal plan helps you control your calorie intake. Depending on the plan you choose, the focus may be on reducing calories, consuming sugars or on the contrary a high intake of protein to target an ideal weight. Thanks to a varied meal list, including foods rich in protein and nutrients, you benefit from a perfect balance for your health and well-being.

Our healthcare professionals work with you to create a nutritional plan tailored to your needs. We help you manage your protein intake and calorie sources, while providing a balanced menu type and tailor-made. We offer you a personalized approach, so that you follow a effective food program, designed for your goals and daily calorie consumption.

During your first meeting, our health professionals will determine with you your ideal meal plan based on your habits and goals. Together, we create a personalized meal list which incorporates your dietary preferences to ensure a smooth transition to a healthy and sustainable lifestyle!

Yes, a plan can vary between a woman and a man depending on their specific needs. At Clinique Maigrir en Santé, we determine weight loss meal plans for women and men, adapted to the physiological particularities and objectives of each person. We take into account your needs and your lifestyle to offer you an effective and personalized program.