Subscribe to the newsletter
Low-calorie diet: your personalized plan
Reduce food intake and tap into your fat stores
The low-calorie diet consists of creating a calorie deficit by reducing the consumption of ingested foods, thus forcing the body to draw on your fat reserves. This diet allows for weight loss a little less quickly* than in the protein diet, but still interesting. To meet all the body's needs, it is suggested to take vitamin, mineral and protein supplements.
*This diet is not the most effective if you have a lot of weight to lose; however, it has the advantage of encouraging people to change their eating habits.
The different components of the low-calorie diet plan
Part 1:
- You can choose to eat two or three meals of food per day supplemented with protein supplements while calculating your portions.
Part 2:
- You can choose to take the alternative diet with a regular meal at dinner, supplemented with protein supplements at the other two meals and as snacks.
Evaluation
We listen to you and take the time to carefully analyze your history in order to help you achieve your weight loss goals.
Inspiration
We are pleased to be able to present to you our section of original and delicious recipes created in our kitchens in order to help you in your weight loss process or simply to give you beautiful, varied and colorful ideas.
Shop online
Our store groups the best products by categories and a powerful search tool to make your shopping experience easier.
Support
Clinique maigrir en Santé is more than a website, we are present in 12 cities in Quebec with staff who are attentive to your personalized needs.
Who is the low-calorie meal plan for?
The low-calorie meal plan is ideal for those who want to adopt a structured diet by reducing their caloric intake while maintaining a nutritional balance.
Through low calorie foods Integrated into a tailored meal plan, it helps to better manage daily calories while promoting gradual and sustainable weight loss. It also encourages a transition to better eating habits for long term results.
The benefits of a low-calorie diet
This diet is based on a balanced diet that provides essential nutrients while limiting calorie consumption per day. By adopting a healthy and suitable base, it supports an active and sustainable lifestyle.
Energy intake is optimized through foods such as vegetables, fruits and meat, ensuring adequate nutrient intake, to avoid any nutritional deficiency.
For how long?
The duration of the low-calorie diet depends on each person and their specific goals. A first appointment with one of our professionals is essential to assess your needs and establish a reduction in daily caloric intake adapted.
To maximize the benefits of your low-calorie diet and achieve your health goals, do not hesitate to contact us. We are here to support you with personalized advice tailored to your needs.
Also discover our full range of products available online and in store to facilitate your slimming journey:
- Protein soup
- Health drink
- Protein bar
- Protein Cookie
- Healthy snack
- Healthy chips
Take a step towards a balanced diet and active lifestyle today!
