High costs of junk food

Overconsumption of industrial foods, high in fat and calories, too salty or too sweet, is constantly increasing. Consumers are seduced by this fast, affordable, low-nutritional food that encourages to nibble. The problem of overweight is becoming more and more widespread and is causing major havoc now on a global scale.

People who are overweight are more likely to develop cardiovascular disease, type 2 diabetes, certain cancers, depression, etc. The health effects of junk food represent significant costs in medical care but impacts are not limited to health alone. Junk food also has economic and human impacts.

Eating better costs more but health is priceless. Consider reducing the cost of your grocery store by monitoring weekly specials and planning meals according to the seasons and products available. On your days off, take some individual dishes and freeze them for the weekly meals. You want junk food from time to time, it is important to have fun. Go for healthier choices containing less fat, salt and sugar.

A healthy and varied diet brings important benefits. Healthy Weight Clinic healthcare professionals encourage you to develop healthy eating habits in order to live better and healthier lives. Reach us on our website at www.healthyweightclinic.ca, by e-mail at: info@cliniquemaigrirensante.ca or on our toll-free line at 1-888-853-9898