Whether it is for better control of your diet, especially as part of a weight loss diet, the food journal can be a very effective tool. Whatever your goal, it will become your faithful companion on the road to better health.
Your discipline and rigor will help you achieve the goals you have set for yourself.
Every meal, snack, drink and snack should appear in your journal to give you an overview of your diet.
You should see your food diary as your ally in your weight loss. It shows us the good and the worst moves of the week. It is therefore easier later to come and correct certain bad habits.
You can also record the number of milliliters of water you drink throughout the day to make sure you drink your 2 liters of water per day. Water will help you control your hunger and help you lose weight.