Eggs

Did you know?

An egg on its own contains 6.5g of protein and around 70-85 calories, making it a great snack choice. Also considered in the vegetarian diet, it lends itself to all sauces. Whether omelet, salad, sandwich, poached, baked or just boiled, egg is a quick and easy option that will keep you feeling full all day long.

Are you in a rush in the morning and don’t always have time to make yourself breakfast? Did you know that it is possible to store soft-boiled eggs with the scale for 1 week in the refrigerator.

Convenient to accompany crackers, raw vegetables, a sandwich, a salad or even with a fruit.

Here is the easiest way to prepare your soft-boiled eggs according to the Quebec Egg Producers website

Step 1
Place the eggs in a single layer in a saucepan and cover them with cold water. The water should cover the eggs by at least an inch. Put on the cover.

Step 2
Over high heat, bring the eggs to a full boil.

Step 3
Remove from the heat and let the eggs sit in the water for 12 minutes for large eggs. Reduce the time for smaller eggs, and increase the standing time for larger eggs.

Step 4
Drain and immediately rinse under cold running water. Cooling quickly helps prevent a green ring from forming around the yolk.

You will fall for the coconuts!