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Cucumbers

Considered a vegetable while being a fruit of its nature, cucumber is part of the same family as melons and squash. Did you know that the cucumber is one of the lowest calorie vegetables?
It contains around 11 calories per 100g and is 95% water. Consumed regularly especially in summer, it hydrates gently.

Excellent ally against certain cancers, from bone health to heart, it is also good on the skin. Cucumber is a food to be favored.

To help you drink more water, add a few slices of cucumber with half a squeezed lemon to your carafe; you will be charmed by its taste.