At the Healthy Weight Loss Clinic, our clients often ask us about our protein diet, a proven diet that is part of our slimming plan. In fact, it is a diet that emphasizes the consumption of foods rich in protein and leads to significant weight loss in a short period of time. Read on to find out if this solution is right for you!

Why does eating protein help with weight loss?

Protein is a very effective appetite suppressant. So, by eating protein-rich foods, you feel full faster and, by extension, tend to reduce your portions. Result? You end up taking in fewer calories… and losing weight! The key to successfully following such a diet is to choose high-quality proteins and, of course, to stay active.

What do you eat when you follow a protein diet at the Healthy Weight Loss Clinic?

Depending on your goals and needs, you can choose to eat 1, 2 or 3 meals a day of protein foods. Here are some examples of healthy and delicious products offered at the Clinique Maigrir en Santé (breakfast, lunch, dinner, drinks and snacks):

• Breakfast bars;
• Rusks;
• Soybean cereals;
• Chilis;
• Hot chocolate;
• Oat flakes;
• Big wave;
• Pink lemonade;
• Pancake mix;
• Bacon and cheese omelette;
• Protein bread;
• Pasta;
• Pudding;

As part of a protein diet, fresh vegetables as well as vitamin and mineral supplements (calcium and potassium) are highly recommended for best results.

What are the main benefits of a protein diet?

The benefits of protein diets are numerous. See for yourself:

• They reduce the feeling of hunger (you don't feel like you're depriving yourself);
• They help build muscles;
• They allow rapid weight loss;
• They prevent the softening of the body associated with significant weight loss.

Several branches in Quebec to help you reach your ideal weight!

You have a few (or several) pounds to lose and you don't know where to start to lose weight without compromising your health? The Clinique Maigrir en Santé has 14 branches in the province (in Montreal, Laval, Trois-Rivières, Chicoutimi, Longueuil, Repentigny, Sainte-Adèle, Saint-Jérôme, Sherbrooke, Gatineau, Quebec City, etc.). Visit the clinic nearest you to benefit from our personalized advice and stock up on delicious products via our Online Store!