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Italian soup
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Italian soup

 

Ingredients:

  • 6 cups fat-free, low-sodium chicken broth
  • 2 tbsp tomato paste
  • 1 can of diced tomatoes without added salt
  • 5 stalks of celery
  • 2 zucchini, diced
  • 1 minced onion
  • 1/4 cup chopped fresh basil
  • 1 tbsp dried oregano
  • 1 clove of garlic, minced
  • 3 cups fresh spinach
  • 1 bay leaf
  • 1 pinch of cayenne pepper
  • 1 sachet of protein paste Orzo ou Fusilli

Preparation:

Bring chicken broth to a boil, add all ingredients (except pasta) Simmer for about 1 hour. Remove bay leaf and set aside. (Soup makes about 3 servings)
Cook protein pasta according to package directions. Add cooked pasta to your serving of soup and Enjoy!

 

 

  

  

    

  

 

 

 

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